Breaking Free
Parenting in the Midst of Trauma Recovery

You’re not too broken to be a good mom.

You just haven’t had the right support — until now.

Motherhood is hard.

But for trauma-surviving mamas? It’s a whole different battlefield.

If you find yourself:

  • Snapping at your kids and then spiraling in guilt

  • Overwhelmed, overstimulated, and ashamed

  • Wondering if you’re doing enough... or just messing it all up

I want you to know — you’re not failing.

You’re carrying too much.

This isn’t a how-to.

It’s a hand to hold.

Inside Breaking Free, you’ll learn how to:

  • Recognize and manage your triggers in real time

  • Reclaim your sense of calm (even when life is loud)

  • Reparent yourself with compassion

  • Break generational cycles without burning yourself out

  • Raise emotionally resilient kids who feel seen, heard, and loved

You’ll feel seen, validated, and equipped — not shamed or overwhelmed.

Based on the framework that’s helped many mamas heal

This book is built around the 4-pillar Mended Mama Method:

  1. Trigger Toolkit

  2. Reclaim Your Calm

  3. Trigger-Proof Relationships

  4. Future-Focused Healing

It’s trauma-informed, mama-tested, and built for real life — even the messy parts.

This book is for the mama who…

👉🏼 Feels like her triggers are running the show

👉🏼 Wants to yell less and connect more

👉🏼 Is tired of the shame and ready to do things differently

👉🏼 Wants tools that actually work when you’re overwhelmed

If that’s you? This book will feel like coming home.

You’re not broken. You’re mending.

And that healing? It changes everything.

Order your copy of Breaking Free today — and start the journey back to yourself.

© 2024 Your Company, Inc. All rights reserved.