Breaking Free
Parenting in the Midst of Trauma Recovery
You’re not too broken to be a good mom.
You just haven’t had the right support — until now.
Motherhood is hard.
But for trauma-surviving mamas? It’s a whole different battlefield.
If you find yourself:
Snapping at your kids and then spiraling in guilt
Overwhelmed, overstimulated, and ashamed
Wondering if you’re doing enough... or just messing it all up
I want you to know — you’re not failing.
You’re carrying too much.
Breaking Free was written for mamas like us — the ones trying to raise children while healing from childhoods that nearly broke us.
This isn’t a how-to.
It’s a hand to hold.
Inside Breaking Free, you’ll learn how to:
Recognize and manage your triggers in real time
Reclaim your sense of calm (even when life is loud)
Reparent yourself with compassion
Break generational cycles without burning yourself out
Raise emotionally resilient kids who feel seen, heard, and loved
You’ll feel seen, validated, and equipped — not shamed or overwhelmed.
Based on the framework that’s helped many mamas heal
This book is built around the 4-pillar Mended Mama Method:
Trigger Toolkit
Reclaim Your Calm
Trigger-Proof Relationships
Future-Focused Healing
It’s trauma-informed, mama-tested, and built for real life — even the messy parts.
🎁 Your Free Bonus: The Breaking Free Companion Workbook
Preorder today and get access to my exclusive digital workbook, designed to help you:
Reflect and journal through each chapter
Practice calming tools in real time
Turn your awareness into real transformation
📝 PLUS: When you preorder, you’ll be entered into the Peace + Power Giveaway (Valued at $260)
Signed copy of the book
Peace Pouch (previously known as the Trigger Toolkit )
1:1 coaching call with me
This book is for the mama who…
👉🏼 Feels like her triggers are running the show
👉🏼 Wants to yell less and connect more
👉🏼 Is tired of the shame and ready to do things differently
👉🏼 Wants tools that actually work when you’re overwhelmed
If that’s you? This book will feel like coming home.
You’re not broken. You’re mending.
And that healing? It changes everything.
Order your copy of Breaking Free today — and start the journey back to yourself.
© 2024 Your Company, Inc. All rights reserved.
